Class Schedule
"If you show up good things happen."

 

Yoga Ginger 

~717 Asbury Ave OC, NJ 08226 ~ 609-231-7915

PLEASE CHECK OUT facebook.com/yogaginger FOR ANY UPDATED CHANGES TO  DAILY SCHEDULE

DO YOU WANT A CHALLENGE?

Hot Vinyasa Yoga Challenge with me for 1 week.   Each day will be a difference focus. Ex: Core, Legs, Arms, Balance, Hips

Take 4 out of 5 days of HOT YOGA and get a FREE CLASS.  Stay tuned for Date!!  It will be posted on FB and IG.

Monday 6-7pm

Tuesday  9- 10am

Wednesday 5;30-6:15pm

Thursday  6-7pm

Saturday 9-10am

 

FALL SEPTEMBER SCHEDULE BEGINS 9/5 Off Season Monthly Yoga Series will be scheduled in the evenings with a strong focus. Stay Tuned. Pop Up classes will be offered as well:)
 
Day Time Class Teacher Level
MONDAY 9:30am Warm Vinyasa Flow  Suzanne All
TUESDAY 6:00pm Yin Yoga Michelle All
WEDNESDAY CLOSED
THURSDAY begins Oct. 5th  6pm  Balance Focus Paula All
FRIDAY 9:30am Fluidity Suzanne All
SATURDAY 9:00am Hot Vinyasa Flow Suzanne All
SUNDAY 7:30am Yoga Run Yoga (through end of Nov.) Suzanne All
SUNDAY 9:00am On the Wall Vinyasa with Inversions Stretch Combo  Suzanne All

**Classes & Schedule subject to Change**

No reservations needed for class

Summer Rates: May 1st – Sept. 30th $16 drop in or $130 for a 10 class card.

Off Season Rates: $13 drop in or $110 for a 10 class card.

Class card purchases are not refundable and never expire. However, they are fully transferable so you can share your classes with friends and family. A great way to introduce your loved ones to yoga.

Class Descriptions

Hot Vinyasa Flow-  A sweaty detoxifying class set in a heated room.  It is designed to challenge you mentally and physically on and off your mat.  A combination of strength postures in between flowing vinyasas will have you moving, breathing, and sweating.  You will discover yourself in a whole new way….

Hot Yoga Core and More–  Similar to Hot Vinyasa Flow  but pumping up the core to a whole new level.   This class will get to the “CORE” of holding poses much longer to build strength, adding  flexibility, and endurance.

Warm Vinyasa  Dance with your breath in a class that is moving and flowing in all directions.  Providing a little bit of warmth, allows your muscles to soften and flow even deeper in your asanas.  This class will have you feeling light, long and lean.  

Heart, Hips, & Hamstrings-  This class is designed to open up 3 Chakras.  The Anahata where the heart is located, the svadhisthana (sacral) for the hips, and the Muladhara (root)  for the hamstrings.  With use of the breath, learn how to release tension to open the heart, hips, and hamstrings.

Fluidity– A  yoga class designed to go with the flow and feel as if you are moving like water.  

Classical Barre/Fluidity Combo–  Take Fluidity to a whole new level….. Classical Ballet Barre warm -ups focusing on flowing gracefully between positions. You will learn how to create & maximize space within the body.     We will discuss internal and external rotation in the hips while focusing on core and alignment.  Learn to move gracefully like a ballerina while flowing right into a yoga practice.

YinYasa–   Move freely connecting to each asana at various speeds combining the YIN and the YANG of Yoga.

Ginger Yin–  Not just your average Yin Class.  Ginger Yin is designed to deepen your yin practice through the use of the  breath while continuing to bring life throughout each asana/ pose.  It focuses on keeping this particular practice  less stagnate  and feeling more alive and present.

On the Wall YinYasa–  Class is designed for anyone beginner- advanced.  Great for athletes who want a deep stretch, in the hips, quads, hamstrings, and shoulders.   You will be able to get into postures b using the wall on a deeper level.  This is a MUST TRY CLASS!!!  Experience being one with the WALL.

**Yoga Run Yoga– A combination of Yoga and Running.   For all the runners who love to do yoga increase flexibility.  We will start out with a Vinyasa to awaken the heart to prepare you for your journey off your mat & onto the street. Then we will go for an approximate 1 mile run.  The 3rd part of the class will deeply focus on lengthening the back of the hamstrings.  Be sure to come hydrated and bring a water bottle.   This class will be held early Sunday mornings late spring/ early summer.  

YogaGinger

Suzanne E. Chew
717 Asbury Avenue
Ocean City, New Jersey 08226
609.231.7915
info@YogaGinger.com

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